WORKSHOPS TO SUPPLEMENT YOUR LEARNING

Learning Assistance Programs offers a series of Learning Strategy workshops for the campus community to engage in ideas and resources that contribute to their overall academic success. Join us in various opportunities each quarter in learning strategies that will enrich our Seattle U community.

Having a mind is hard, but it can get easier with practice. Learn new, science-backed mental strategies to help manage your thinking. Struggles with procrastination, self-criticism, and worrying often reflect mental habits, rather than unchangeable parts of your personality. It's possible to build more attention, mental control, motivation, and self-encouragement. Learn specific skills to make lasting mental changes. This workshop will be facilitated by clinical psychologist and psychology professor, Dr. Rachel Turow.

Additional Resources:

• Powerpoint Presentation (Follow along with the video!)
• Why Mindfulness is a Superpower
• Youtube Channel: HowToADHD